Although stress is a part of everyday life, it becomes necessary to pay attention when it affects our physical health. Swollen eyelids are one of the lesser-known symptoms of stress and in this article, we will examine the link between stress and swollen eyelids and what you can do to get relief from this symptom.
Stress is also a contributing factor. When we’re stressed, our body releases the hormone cortisol, which causes inflammation and fluid retention that could result in puffy eyes.
How to Tell if Stress is the Cause?
If you have swollen eyelids and are under tremendous stress, the two are likely connected. Other symptoms of stress that may appear with swollen eyelids include headaches, fatigue, and muscle tension.
How to Alleviate?
Start to reduce your stress and swollen eyelids caused by it with meditation, exercise, and therapy. You can also use a cold compress on your eyelids to reduce inflammation and fluid retention.
When to See a Doctor?
If swollen eyelids come with other symptoms like redness, discharge, or pain, it is best to see a doctor. They will help you rule out any underlying medical conditions and provide appropriate treatment.
Can Stress Cause Swollen Eyelids in Children?
Yes, one can see swollen eyelids in children as well as adults because of stress. Children are more susceptible to experiencing stress due to school, family issues, and social pressure. It is the duty of parents to be aware of any changes in their child’s behavior if they notice any swelling and then talk to them about it and possibly seek medical advice.
How to prevent it?
Your swollen eyelids could be a result of stress, so to keep it away you must maintain your stress levels. You can accomplish this by doing relaxation techniques like stretching, deep breathing, meditation, and regular exercise. Also getting enough sleep and avoiding triggers for allergies help.