Crying is likely to cause long-term eye problems. However, if you have excessive tearing or redness of the eyes after crying, it’s possible that you have temporary irritation of the eyes.
Is crying healthy for your eyes?
Crying is a healthy and normal process to release emotion from the body. It is beneficial for the eyes as well. Crying can help in moisturizing them and removing any irritation that they might have. It can also help relieve stress and improve emotional health.
Is it normal for your eyelids to swell after crying?
Swelling in the eyelids is normal after crying because crying causes an increase in fluids in the eyes. The swelling should be temporary and subside on its own within a few hours.
How do you get rid of swollen eyelids from crying?
Here are a few things you can do to help reduce swelling of the eyelids caused by crying:
- You need to apply a cold compress to reduce the swelling.
- You can do this by placing a cold compress, such as a bag of frozen peas wrapped in a towel, on the swollen eyelids for a few minutes at a time.
- To keep your head elevated, try to keep it elevated while lying down or sitting.
- Anti-histamines can help you with swelling.
- Artificial tears or lubricating eye drops can help moisturize the eyes.
- Getting enough sleep can help reduce inflammation and swelling in the body.
If the swelling persists or is accompanied by other symptoms, consult your eye doctor for further evaluation.