Can Food Allergies affect your eyes? - Hidden Triggers

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In this article, I would like to share hidden triggers of food allergies that can affect your eyes. Puffy eyes are often caused by food allergies. Food allergies may cause swelling and facial tissues, therefore, They can trigger allergic reactions in the nose, eyes, throat, and face. Food allergies usually are not by our immune system. They are usually food sensitivities or intolerance.


When you eat something harmful that you are allergic to, you may get a mild skin rash or allergy in the face, eyes, nose, and throat. You may get a severe reaction that leaves you gasping for breath.

Food allergies can be worst but you can manage them by taking some steps. One of the best solutions that you can do is avoid your problem foods.

Triggers Foods that Cause Allergies

According to a study by the American research center, 90% of food allergies reactions are with eight things that are given below:
  • Eggs
  • Milk ( especially in children )
  • Wheat
  • Soy
  • Tree nuts
  • Fish
  • Shellfish
  • Peanuts
The remaining 10% of food allergies are caused by these five things. Almost all foods can trigger allergic reactions but some common ones are include:
  • Meat
  • Seeds
  • Gelatin
  • Corn
  • Spices

Food Allergy Symptoms

An allergic reaction may happen within a few minutes or hours later of eating. You could get mild symptoms:
  • Swollen eyelids
  • Red eyes
  • Watery eyes
  • Hives or eczema
  • Stuffy nose
  • Dry mouth
  • Stomach disturbances
  • Diarrhea
Food allergies severe reactions or symptoms include:
  • Trouble in breathing
  • Swelling in tongue, lips, and throat
  • Body weakness or fatigue
  • Chest pain
Sometimes symptoms of food can affect the whole body and it is life-threatening. This type of reaction is called "Anaphylaxis" and is a medical emergency. It usually happens after a few minutes of eating.

If you have already asthma as well as food allergy, the chances of anaphylaxis will be increased. If you have a severe food allergy reaction, should take epinephrine ( adrenalin ) to relieve it. It will ease the symptoms until you get medical attention. Epinephrine is a safe drug that you can take without any hesitation to treat food allergic reactions.

Hidden Triggers

The key to protecting against food allergies is to avoid the trigger food. It is not easy because it may be hidden as an ingredient in something else.
  • Most bakery items are made with eggs and nuts just like cakes and cookies.
  • Water-packed tuna may contain nonfat dry milk.
  • Soyabean oil may be used in salad dressing.
  • A hot dog may contain milk protein.
A good way is to read labels of every food before use. If you have a food allergy, you should be familiar with these general terms and with those specific things which they include.

If you have queries in mind about any product, check with the manufacturer. The customer service department or quality assurance officer can guide you properly about the safety of food.

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